Buffalo Cauliflower Wings

Buffalo Cauli Wings! #BarFood – ok, maybe we don’t find these at a bar, but maybe we should! Just saying… These babies are baked, they are delicious and kinda healthy! Serve with ranch, blue cheese or your fave dipping sauce 😎⁠

Buffalo Cauliflower Wings⁠


1 head of cauliflower⁠

½ cup water⁠

½ cup milk (I use almond but use what you have at hand)⁠

¾ cup all-purpose flour⁠

2 tsp garlic powder⁠

1 tsp onion powder⁠

1 tsp cumin⁠

1 tsp paprika ⁠

½ tsp cayenne pepper (optional)⁠

¼ tsp ground pepper⁠

¼ tsp salt⁠

1 cup red hot sauce such as Franks Hot Sauce⁠

1 tbsp butter⁠


1️⃣ Preheat oven to 400F. Line a baking sheet with parchment paper or grease very well with oil. Wash and cut cauliflower into bite-sized pieces. ⁠

2️⃣ Mix flour, spices, water and milk in a medium mixing bowl. Coat the cauliflower in the batter and shake off excess batter before placing cauliflower on the baking sheet. Lay the cauliflower single layer and leave a little room in between each piece. ⁠

3️⃣ Bake for 20 mins until you get some color, flipping the florets over halfway. ⁠

4️⃣ In the meantime, work on the buffalo sauce – In a small saucepan, melt butter over low heat and mix in the hot sauce. Stir and set aside. ⁠

5️⃣ Remove cauliflower from the oven and put into a medium mixing bowl with the buffalo sauce and toss to coat evenly. Return cauliflower to the baking sheet and bake in the oven for another 10-15 minutes or until you reach desired crispness. Serve with your fave dipping sauce and ENJOY!⁠

If you make this recipe, be sure to tag @onehungrychica and hashtag #onehungrychica 😊 I would love to see what you make!⁠